Health Benefits of eating Mango every day.
Mango is a delicious fruit that is packed with nutrients and has several health benefits. some of the health benefits of eating mango every day include:
Improved immunity: Mangoes are rich in vitamin C, which helps boost the immune system and protect against infections.
Better digestion: Mangoes contain enzymes that aid digestion and help prevent constipation.
Lower risk of certain cancers: Some polyphenols found in mangoes might even lower the risk of certain cancers.
Healthy skin and hair: Mangoes are rich in vitamin A, which is essential for healthy skin and hair.
Weight loss: Mangoes are low in calories and high in fiber, which can help you feel full and reduce your calorie intake.
Mangoes are also a good source of other important nutrients such as vitamin B6, folate, and potassium.
Nutritional value of Mango.
Here is the nutritional value of mangoes per 100 grams:
Calories: Approximately 60-70 kcal
Carbohydrates: Around 15 grams, including sugars such as glucose, fructose, and sucrose
Protein: About 0.6 grams
Fat: Almost negligible, typically less than 0.4 grams
Dietary Fiber: Approximately 1.6 grams
In addition to these macronutrients, mangoes are rich in various micronutrients, including:
Vitamin C: Mangoes are an excellent source of vitamin C, providing about 36% of the daily recommended intake per 100 grams.
Vitamin A: Mangoes are also high in vitamin A, mainly in the form of beta-carotene, which is important for vision, immune function, and skin health.
Vitamin E: A good source of vitamin E, which acts as an antioxidant, protecting cells from damage caused by free radicals.
Vitamin K: Mangoes contain a small amount of vitamin K, which is important for blood clotting and bone health.
B Vitamins: Mangoes contain small amounts of various B vitamins, including B6, folate, and riboflavin, which play roles in metabolism, energy production, and red blood cell formation.
Minerals: Mangoes provide minerals such as potassium, magnesium, and copper, which are essential for various physiological functions including muscle function, nerve transmission, and antioxidant defense.
Moreover, mangoes contain antioxidants such as flavonoids, beta-carotene, and phenolic compounds, which have been associated with various health benefits, including reduced risk of chronic diseases like heart disease and certain cancers.
It's important to note that the nutritional content may vary slightly depending on factors such as the variety of mango, ripeness, and growing conditions.
Healthy skin with ripe mango care.
Mangoes are not only unique in their nutritional value, but also incomparable in skin care. Ripe mangoes contain vitamins A, D and E. Which helps to nourish the outer part of the skin. Apart from this, ripe mangoes fully support the formation of skin enzymes. Which helps to protect the skin from external harmful effects. The best advantage of using mango pack on the skin is that anyone of any age can use this pack. It has no harmful side. Just apply ripe mango on the skin for 10 minutes. You will get results quickly.
Apart from this, Afrin Moushumi, a dermatologist at Herbs Ayurvedic Clinic, talked about some other packs made of mango for skin care.
Apart from this, Afrin Moushumi, a dermatologist at Herbs Ayurvedic Clinic, talked about some other packs made of mango for skin care.
For dry skin, mix one tablespoon of mango decoction with two teaspoons of gram flour and a few drops of honey and apply on the face. Wait for 15 to 20 minutes. Then wash well with water and use moisturizer on your face. Use this pack 1 day a week to get better results.
For oily skin, mix 1 tablespoon of mango decoction with 1 tablespoon of multani miti and a few drops of lemon juice. Lemon juice will help remove excess oil from the skin.
For normal skin, mix well with 1 tablespoon of lentil powder, 1 tablespoon of mango decoction and 1 tablespoon of rose petals. It is enough to apply this pack on the face skin for 20 minutes. Mango also works well as a hand skin cleanser. You can mix half a cup of sugar with a whole mango and the juice of a whole lemon and use it as a scrubber on the skin of your hands.
Besides, if you want to store it throughout the year, you can cube the mango juice and keep it in the fridge. If you don't have much time, you can make a pack by mixing raw milk with mango. Also, after eating mango, try rubbing its peel on the skin. With daily use you will get this result instantly.
Take care.
- The mango you use for facial skin must be carbide free.
- Do not leave any mango pack on the skin for more than 20 minutes.
- Take out the mango decoction and immediately make a pack with it. If not, the skin will be affected if the bacteria becomes infected.
The quality of raw mangoes.
It's sunny outside now. With burning heat. At this time, a glass of raw mango syrup can bring peace to the whole body. Raw mangoes are now available in the market. The price is affordable. So raw mango syrup has the opportunity to cool the soul and invigorate the body.
Nutritionists say that both raw and ripe mangoes are good for the body Irrespective of whether the mango is raw or ripe, it has no negative side effects for the body. Raw mango or mango juice contains potassium which helps in keeping the body cool in extreme heat. Regarding the quality of raw mangoes, nutritionists say that 100 grams of raw mangoes contain 44 calories of potassium. It also contains 54 mg of vitamin C and 27 mg of magnesium. Know some more benefits of raw mangoes.
Raw mango can reduce weight:
Raw mango is the ideal fruit for those who want to lose weight or burn excess calories.
Eliminates morning sickness:
Many wake up in the morning feeling nauseous. Especially those who are pregnant. Raw mango can eliminate this problem.
Eliminates jhimuni:
Some shivering may occur in this heat after midday meal. Raw mangoes have a lot of energy. Eating a few pieces of raw mangoes after lunch helps relieve jhimuni.
Eliminates liver problems:
Raw mango can be a natural friend to cure liver disease. Chewing a few pieces of raw mango increases bile. It improves liver health and eliminates intestinal bacterial infections.
Eliminates constipation:
Raw mango helps in digestion. Raw mango cleanses the intestines and relieves constipation. Constipation is removed by cutting mangoes and applying salt and eating them with honey.
Eliminates salt deficiency in the body:
Sodium chloride and iron are removed from the body due to excessive sweating in summer. Raw mango juice removes this deficiency in the body.
To prevent diabetes:
Eating raw mangoes can get rid of diabetes problems. Raw mango helps control diabetes.
Prevents scurvy and bleeding gums:
Raw mangoes can provide essential vitamin C for the body. Raw mango reduces scurvy and bleeding gums. Amchur is very effective in curing scurvy. Raw mango also helps prevent bad breath and tooth decay.
Increases immunity:
Eating raw mango increases the immunity of the body.
The body is cold:
Raw mangoes help in keeping the body cool due to the presence of potassium Due to this, the body sweats less. Fatigue is also removed in summer
Brightens hair and skin:
It helps in keeping the hair and skin glowing due to its high antioxidant content
Digestion is good:
Due to the presence of gallic acid, it speeds up the digestion process
warning:
This should also be kept in mind while eating raw mangoes. Consuming raw mangoes in excess can lead to diarrhoea Raw mango pulp can cause mouth, throat and stomach infections if it gets into the mouth and stomach. So be careful about this.
Can you eat mango if you have diabetes?
Yes, people with diabetes can safely include mangoes in their diet.Mangoes are high in natural sugar, which can lead to increased blood sugar levels. However, they also contain fiber and various antioxidants, both of which play a role in minimizing their overall blood sugar impact . While the fiber slows the rate at which your body absorbs the sugar into your bloodstream, its antioxidant content helps reduce any stress response associated with rising blood sugar levels .
It’s recommended that people with diabetes consume one small to medium-sized mango twice a week in season.
Some harmful aspects of Mango.
While mangoes are delicious and nutritious, there are a few potential downsides to be aware of:
Allergic Reactions:
If you have a latex allergy, be cautious with mangoes. The proteins in mangoes are similar to those in latex, so you might experience a reaction if you’re allergic to latex.
Mangoes can cause rashes, itchy skin, hives, and even throat irritation in some individuals.
Blood Sugar Spikes:
Mangoes can spike blood sugar levels due to their natural sugars. Even though they’re a fruit, their high carbohydrate content can impact blood sugar.
If you have pre-diabetes or diabetes, pair mangoes with more complex foods to slow digestion and manage blood sugar.
Weight Gain:
Mangoes are calorie-dense and high in natural sugars. consumption plays a role in weight gain.
Remember, moderation is key. Enjoy mangoes as part of a balanced diet and consult your doctor if you have any specific health concerns.
